6 Tips for Preventing Gum Disease
As more and more research about gum disease is surfacing, the need for prevention is more urgent than ever. Gum disease is when your gum tissue and surrounding bones become infected. Gingivitis is a type of gum disease that only affects the gums. Periodontitis, on the other hand, is a more severe form of gum disease that affects the gums as well as the bones that support your teeth. Linked to serious conditions like heart disease and stroke, gum disease is a major threat. Many people aren’t even aware they have gum disease until it’s too late, so you’ll want to be sure to take extra precaution. Here are 6 tips to help you prevent gum disease from developing.
1. Practice Good Oral Hygiene
Although this may seem obvious, good oral care is crucial for healthy gums. Brushing your teeth is not enough, especially when it comes to gum disease. You should add flossing to your routine to reduce the risk of plaque building up and damaging your gums. Using an antimicrobial mouthwash low in alcohol can also be very beneficial to your oral health.
2. Increase Your Vitamin C Intake
Vitamin C deficiencies have been found to be one of the leading causes of gum disease. Incorporating more vitamin C in your diet will not only help prevent gum disease from developing, but it can also treat and, in some cases, cure gum disease. Vitamin C has healing properties that can stop your gums from swelling, receding, bleeding, and can also stabilize loosened teeth.
3. Eat a Healthy Diet
Nothing helps more in preventing gum disease than maintaining a healthy diet. Be sure to avoid sugary foods and drinks as they lead to tooth decay and gum damage. Eating a balanced and nutritious diet filled with vitamins and minerals boosts your immunity and helps ward off many diseases, including gum disease.
4. Stay Hydrated
Staying hydrated is necessary in preventing gum disease, as well as promoting overall health. Drinking plenty of water produces more saliva which helps fight off bacteria that can cause your gums to become infected.
5. Stop Smoking
Smoking cigarettes and using tobacco products has been known to cause countless health issues, especially gum disease. Tobacco products are very harmful to your gum tissues and should be avoided at all cost.
6. See Your Dentist Regularly
Seeing your dentist regularly cannot be stressed enough. Getting your teeth professionally cleaned is a great preventative measure to take in regards to gum disease. Also, it’s important to visit your dentist regularly so they can check for any warning signs of gum disease and other dental issues.
Gum disease is not only harmful to your oral health but also to your overall health. It’s crucial that you follow the above recommendations to lower your risk for gum disease. Reach out to your dentist for more tips and information about preventing gum disease.